I suffer my from anxiety and I have for a long time. Sometimes it is under control sometimes when many different situations arise that require my attention or input it roars its ugly head. The past 2 weeks I have had a lot. It causes me to feel light headed, hot, emotional, angry or just different. I have had panic attacks in my 20’s I thought they were gone but the past few years they are returning. Yes, meditation works some but I am not someone who remembers to meditate everyday. Yes, yoga helps but I cannot do yoga all day. Breathing helps a lot! Going for a high intensity run helps. The tough part is many people do not realize I cannot just take a pill I respond different to chemicals. So I am very careful what I put in my body. I journal, call and tell people, feel the uncomfortable feelings and hope they pass quickly. Sometimes I have to revisit the same situation over and over to see a solution or gain peace of mind. How do you manage anxiety?
Does anyone else have an issue with this, what helps? I’d love to hear from you.
Check out the below link on charminglystated for more information
Leave a Reply