The 5 year Plan
I have seen many therapists over the years and I absolutely support and believe in the benefits of therapy. However, I have sometimes seen some […]
Articles
Be Authentic
The shirt I am wearing says never loose your sense of wonder and that is totally me right now. FREE PRINTABLE https://www.instagram.com/soberfemale/ You ever have […]
Jack Osbourne-I so relate
https://www.usatoday.com/story/life/people/2019/04/22/jack-osbourne-marks-toughest-year-he-celebrates-16-years-sobriety/3546149002/ I could really relate to this. Year number 15 was painful. Sleep deprivation. Grief. Pissed off at the world, yup I said it. I […]
Why I do yoga
I was having coffee with some friends today and one said I’ve never tried yoga, another said I never exercise, another said I’m afraid. It […]
A Mid life crisis?
This past year I feel lost, somewhat angry at everything and everyone except my kids and hubby. I am restless, irritable and discontent. I have […]
Drop the Rock
In my time at home the past few months I have learned a lot about my triggers and old wounds from the past. If you […]
Be authentically you
I realized recently that I have spent most of my life trying to be this person who I may not be at all. I tried […]
Is gluten making you sick
So I haven’t been sleeping well for several months, my brain has been foggy and I have been quite anxious. Along with this has been […]
God’s will not yours
For years I was a sober mom who worked in healthcare. That was a huge part of my identity and who I was. I left […]