Why I do yoga

March 5, 2019 becky 0

I was having coffee with some friends today and one said I’ve never tried yoga, another said I never exercise, another said I’m afraid. It […]

A Mid life crisis?

February 22, 2019 becky 2

This past year I feel lost, somewhat angry at everything and everyone except my kids and hubby.  I am restless, irritable and discontent.  I have […]

Drop the Rock

February 15, 2019 becky 0

In my time at home the past few months I have learned a lot about my triggers and old wounds from the past. If you […]

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Video intro of me

October 11, 2018 becky 0

View this post on Instagram Here I am world A post shared by Becky C. www.soberfemale.com (@soberfemale) on Oct 10, 2018 at 7:51am PDT

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One day I woke up

October 1, 2018 becky 0

One day I woke up and said no more will I bite my tongue because I may say something that someone doesn’t like. No more […]

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Great Book-You are a Bad ASS

September 19, 2018 becky 0

How many times have you doubted yourself? Thought you weren’t enough? Doubted your greatness? This book is excellent it talks about our negative self-talk and […]