Emotional Sobriety
I hit the month before my 16 year AA anniversary and I started feeling all sorts of uneasiness. Resentment, pain, hurt feelings, anger that I […]
HALT
A Mid life crisis?
This past year I feel lost, somewhat angry at everything and everyone except my kids and hubby. I am restless, irritable and discontent. I have […]
Protecting yourself
In the past 7 days I have maybe gotten 2 nights of 4 hours and the rest choppy, broken sleep. When this happens I feel […]
HALT-triggers
HUNGRY-Do not skip meal, always have protein in you-we are sensitive to blood sugar swings ANGRY-Try to let go of resentments LONELY-I can get this […]