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Protecting yourself

August 10, 2018 becky 1

In the past 7 days I have maybe gotten 2 nights of 4 hours and the rest choppy, broken sleep. When this happens I feel […]

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HALT-triggers

June 21, 2018 becky 0

HUNGRY-Do not skip meal, always have protein in you-we are sensitive to blood sugar swings ANGRY-Try to let go of resentments LONELY-I can get this […]