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HALT-triggers

June 21, 2018 becky 0

HUNGRY-Do not skip meal, always have protein in you-we are sensitive to blood sugar swings ANGRY-Try to let go of resentments LONELY-I can get this […]

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Oh the places we can go

June 20, 2018 becky 4

One of the many freedoms of recovery is the ability to go and do anything we want if we are spiritually fit.  However, sometimes our […]

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The present moment

April 3, 2018 becky 2

This year for lent I vowed to grow  closer to God through prayer, meditation and not creating more conflict with anyone for 40 days meaning […]

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Freedom

January 30, 2017 becky 0

When I was younger I didn’t really comprehend the word freedom; bad memories, past hurts, growing up with a lot of fighting in the house […]